OU TROUVE T ON DU POTASSIUM DANS L ALIMENTATION

Le potassium orient un minéral que das sportifs savoir bien. En effet, le potassium joue un rôle important dans la spasmes musculaire (notamment du cœur). Il permet même d’assurer une bon oxygénation des cellules aux cerveau et support à bataille les crampes.

Pour une adulte, la consommation quotidienne recommandée est du 3 jusquà 5 g ns potassium.Zoom dessus les aliments les concède riches en potassium. Source: Table Ciqual Dossier Vitamines et minéraux Forum Forum Minéraux","imageAlt":"Les aliments les concéder riches en potassium","imageTopUrl":"screenXxsMax":"https://resize3.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/2159525-3-fre-FR/Les-aliments-les-plus-riches-en-potassium.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize3.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/2159525-3-fre-FR/Les-aliments-les-plus-riches-en-potassium.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize3.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/2159525-3-fre-FR/Les-aliments-les-plus-riches-en-potassium.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize3.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/2159525-3-fre-FR/Les-aliments-les-plus-riches-en-potassium.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize3.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/2159525-3-fre-FR/Les-aliments-les-plus-riches-en-potassium.jpg","widthLgMin":"648","heightLgMin":"432"},"slug":"cafe-en-poudre-soluble","title":"Cafu00e9 en poudre soluble","description":" Teneur : 3600 mg/100g Source : Table Ciqual 2013 Le le café en poudre soluble dorient source du magnésium, ns cuivre et ns vitamines B2 et B3.","imageAlt":"Cafu00e9 en poudre soluble","imageTopUrl":"screenXxsMax":"https://resize2.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/cafe-en-poudre-soluble/2159579-1-fre-FR/Cafe-en-poudre-soluble.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize2.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/cafe-en-poudre-soluble/2159579-1-fre-FR/Cafe-en-poudre-soluble.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize2.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/cafe-en-poudre-soluble/2159579-1-fre-FR/Cafe-en-poudre-soluble.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize2.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/cafe-en-poudre-soluble/2159579-1-fre-FR/Cafe-en-poudre-soluble.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize2.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/cafe-en-poudre-soluble/2159579-1-fre-FR/Cafe-en-poudre-soluble.jpg","widthLgMin":"648","heightLgMin":"432","slug":"levure-alimentaire","title":"Levure alimentaire","description":" Teneur : 2460 mg/100 g Source : Table Ciqual 2013 La levure alimentaire est source de vitamines B1, B2 rang B6.","imageAlt":"Levure alimentaire","imageTopUrl":"screenXxsMax":"https://resize1.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/levure-alimentaire/2159615-1-fre-FR/Levure-alimentaire.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize1.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/levure-alimentaire/2159615-1-fre-FR/Levure-alimentaire.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize1.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/levure-alimentaire/2159615-1-fre-FR/Levure-alimentaire.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize1.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/levure-alimentaire/2159615-1-fre-FR/Levure-alimentaire.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize1.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/levure-alimentaire/2159615-1-fre-FR/Levure-alimentaire.jpg","widthLgMin":"648","heightLgMin":"432","slug":"lait-en-poudre-ecreme","title":"Lait en poudre u00e9cru00e9mu00e9","description":" Teneur : 1700 mg/100 g Source : Table Ciqual 2013 Le le lait en poudre écrémé orient source du vitamine A, aux magnésium et ns zinc.","imageAlt":"Lait en poudre u00e9cru00e9mu00e9","imageTopUrl":"screenXxsMax":"https://resize.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/lait-en-poudre-ecreme/2159651-1-fre-FR/Lait-en-poudre-ecreme.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/lait-en-poudre-ecreme/2159651-1-fre-FR/Lait-en-poudre-ecreme.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/lait-en-poudre-ecreme/2159651-1-fre-FR/Lait-en-poudre-ecreme.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/lait-en-poudre-ecreme/2159651-1-fre-FR/Lait-en-poudre-ecreme.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/lait-en-poudre-ecreme/2159651-1-fre-FR/Lait-en-poudre-ecreme.jpg","widthLgMin":"648","heightLgMin":"432","slug":"flocons-de-pomme-de-terre-deshydrates-au-lait","title":"Flocons de sexcuser de earths du00e9shydratu00e9s venir lait","description":" Teneur : 1650 mg/100 g Source : Table Ciqual 2013 Les flocons de apple de earths déshydratés venir lait sont source ns vitamine A, du sélénium et aux zinc.","imageAlt":"Flocons de sexcuser de terrestre du00e9shydratu00e9s à lait","imageTopUrl":"screenXxsMax":"https://resize2.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/flocons-de-pomme-de-terre-deshydrates-au-lait/2159687-1-fre-FR/Flocons-de-pomme-de-terre-deshydrates-au-lait.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize2.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/flocons-de-pomme-de-terre-deshydrates-au-lait/2159687-1-fre-FR/Flocons-de-pomme-de-terre-deshydrates-au-lait.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize2.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/flocons-de-pomme-de-terre-deshydrates-au-lait/2159687-1-fre-FR/Flocons-de-pomme-de-terre-deshydrates-au-lait.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize2.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/flocons-de-pomme-de-terre-deshydrates-au-lait/2159687-1-fre-FR/Flocons-de-pomme-de-terre-deshydrates-au-lait.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize2.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/flocons-de-pomme-de-terre-deshydrates-au-lait/2159687-1-fre-FR/Flocons-de-pomme-de-terre-deshydrates-au-lait.jpg","widthLgMin":"648","heightLgMin":"432","slug":"concentre-de-tomate","title":"Concentru00e9 du tomate","description":" Teneur : 1330 mg/100 g Source : Table Ciqual 2013 Le concentré ns tomate dorient source ns potassium, ns phosphore et ns vitamines A rang B.","imageAlt":"Concentru00e9 aux tomate","imageTopUrl":"screenXxsMax":"https://resize.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/concentre-de-tomate/2159723-1-fre-FR/Concentre-de-tomate.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/concentre-de-tomate/2159723-1-fre-FR/Concentre-de-tomate.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/concentre-de-tomate/2159723-1-fre-FR/Concentre-de-tomate.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/concentre-de-tomate/2159723-1-fre-FR/Concentre-de-tomate.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/concentre-de-tomate/2159723-1-fre-FR/Concentre-de-tomate.jpg","widthLgMin":"648","heightLgMin":"432","slug":"poivre-noir-moulu","title":"Poivre le noir moulu","description":" Teneur : 1260 mg/100g Source : Table Ciqual 2013 Le poivre le noir moulu est riche en manganèse, en fer, en potassium, en vitamine C, en vitamine K.","imageAlt":"Poivre noir moulu","imageTopUrl":"screenXxsMax":"https://resize3.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/poivre-noir-moulu/2159759-1-fre-FR/Poivre-noir-moulu.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize3.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/poivre-noir-moulu/2159759-1-fre-FR/Poivre-noir-moulu.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize3.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/poivre-noir-moulu/2159759-1-fre-FR/Poivre-noir-moulu.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize3.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/poivre-noir-moulu/2159759-1-fre-FR/Poivre-noir-moulu.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize3.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/poivre-noir-moulu/2159759-1-fre-FR/Poivre-noir-moulu.jpg","widthLgMin":"648","heightLgMin":"432","slug":"chips","title":"Chips","description":" Teneur : 1260 mg/100g aux chips salées de apple de earths Source : Table Ciqual 2013","imageAlt":"Chips","imageTopUrl":"screenXxsMax":"https://resize1.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/chips/2159795-1-fre-FR/Chips.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize1.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/chips/2159795-1-fre-FR/Chips.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize1.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/chips/2159795-1-fre-FR/Chips.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize1.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/chips/2159795-1-fre-FR/Chips.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize1.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/chips/2159795-1-fre-FR/Chips.jpg","widthLgMin":"648","heightLgMin":"432","slug":"poudre-maltee-cacaotee-et-sucree-pour-boisson","title":"Poudre maltu00e9e, cacaotu00e9e und sucru00e9e pour boisson","description":" Teneur : 1040 mg/100 g Source : Table Ciqual 2013 La poudre maltée, cacaotée et sucrée pour boisson est source ns sodium et de phosphore.","imageAlt":"Poudre maltu00e9e, cacaotu00e9e und sucru00e9e pour boisson","imageTopUrl":"screenXxsMax":"https://resize1.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/poudre-maltee-cacaotee-et-sucree-pour-boisson/2159831-1-fre-FR/Poudre-maltee-cacaotee-et-sucree-pour-boisson.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize1.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/poudre-maltee-cacaotee-et-sucree-pour-boisson/2159831-1-fre-FR/Poudre-maltee-cacaotee-et-sucree-pour-boisson.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize1.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/poudre-maltee-cacaotee-et-sucree-pour-boisson/2159831-1-fre-FR/Poudre-maltee-cacaotee-et-sucree-pour-boisson.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize1.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/poudre-maltee-cacaotee-et-sucree-pour-boisson/2159831-1-fre-FR/Poudre-maltee-cacaotee-et-sucree-pour-boisson.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize1.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/poudre-maltee-cacaotee-et-sucree-pour-boisson/2159831-1-fre-FR/Poudre-maltee-cacaotee-et-sucree-pour-boisson.jpg","widthLgMin":"648","heightLgMin":"432","slug":"puree-de-tomate","title":"Puru00e9e aux tomate","description":" Teneur : 799 mg/100 g Source : Table Ciqual 2013 La purée ns tomate est source de magnésium et ns phosphore.","imageAlt":"Puru00e9e du tomate","imageTopUrl":"screenXxsMax":"https://resize2.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/puree-de-tomate/2159867-1-fre-FR/Puree-de-tomate.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize2.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/puree-de-tomate/2159867-1-fre-FR/Puree-de-tomate.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize2.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/puree-de-tomate/2159867-1-fre-FR/Puree-de-tomate.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize2.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/puree-de-tomate/2159867-1-fre-FR/Puree-de-tomate.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize2.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/puree-de-tomate/2159867-1-fre-FR/Puree-de-tomate.jpg","widthLgMin":"648","heightLgMin":"432","slug":"persil-frais","title":"Persil frais","description":" Teneur : 795 mg/100 g Source : Table Ciqual 2013 Le persil frais dorient source de manganèse et de vitamines C und K.","imageAlt":"Persil 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apu00e9ritif soufflu00e9 u00e0 investissements de apple de terre","description":" Teneur : 790 mg/100g Source : Table Ciqual 2013 Le biscuit apéritif bouffi à base de sexcuser de terre orient source du manganèse sodium et phosphore.","imageAlt":"Biscuit apu00e9ritif soufflu00e9 u00e0 base de pomme de 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sec","description":" Teneur : 773 mg/100 g Source : Table Ciqual 2013 Le raisin sec orient source aux manganèse, de vitamines aux groupe B.","imageAlt":"Raisin 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de terre frite ou frites","description":" Teneur : 754 mg/100g du pommes ns terre ou frites cuites ne sont pas salées Source : Table Ciqual 2013","imageAlt":"Pomme du terre frite hay 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couleur noire u00e0 70 %","description":" Teneur : 727 mg/100 g Source : Table Ciqual 2013 Le chocolat noir orient aussi rich en magnésium.","imageAlt":"Chocolat couleur noire u00e0 70 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Teneur : 710 mg/100 g Source : Table Ciqual 2013 La harissa dorient source demanganèse, de cuivre et de fer.","imageAlt":"Harissa","imageTopUrl":"screenXxsMax":"https://resize3.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/harissa/2160083-1-fre-FR/Harissa.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize3.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/harissa/2160083-1-fre-FR/Harissa.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize3.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/harissa/2160083-1-fre-FR/Harissa.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize3.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/harissa/2160083-1-fre-FR/Harissa.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize3.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/harissa/2160083-1-fre-FR/Harissa.jpg","widthLgMin":"648","heightLgMin":"432","slug":"poulet-roti","title":"Poulet ru00f4ti","description":" Teneur : 700 mg/100g aux viande rang peau Source : Table Ciqual 2013 Le furiru rôti orient source ns phosphore, ns zinc et ns sélénium.","imageAlt":"Poulet ru00f4ti","imageTopUrl":"screenXxsMax":"https://resize3.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/poulet-roti/2160119-1-fre-FR/Poulet-roti.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize3.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/poulet-roti/2160119-1-fre-FR/Poulet-roti.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize3.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/poulet-roti/2160119-1-fre-FR/Poulet-roti.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize3.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/poulet-roti/2160119-1-fre-FR/Poulet-roti.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize3.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/poulet-roti/2160119-1-fre-FR/Poulet-roti.jpg","widthLgMin":"648","heightLgMin":"432","slug":"beurre-de-cacahuete","title":"Beurre de cacahuu00e8te","description":" Teneur : 673 mg/100g Source : Table Ciqual 2013 Le beurre du cacahuète dorient source defibres, aux magnésium, et aux vitamines E et B6.","imageAlt":"Beurre aux cacahuu00e8te","imageTopUrl":"screenXxsMax":"https://resize3.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/beurre-de-cacahuete/2160155-1-fre-FR/Beurre-de-cacahuete.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize3.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/beurre-de-cacahuete/2160155-1-fre-FR/Beurre-de-cacahuete.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize3.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/beurre-de-cacahuete/2160155-1-fre-FR/Beurre-de-cacahuete.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize3.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/beurre-de-cacahuete/2160155-1-fre-FR/Beurre-de-cacahuete.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize3.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/beurre-de-cacahuete/2160155-1-fre-FR/Beurre-de-cacahuete.jpg","widthLgMin":"648","heightLgMin":"432","slug":"amande-avec-peau","title":"Amande (avec peau)","description":" Teneur : 668 mg/100 g Source : Table Ciqual 2013 Les amandes auprès peau sont sources de magnésium, ns cuivre et de vitamine B2.","imageAlt":"Amande (avec peau)","imageTopUrl":"screenXxsMax":"https://resize3.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/amande-avec-peau/2160191-1-fre-FR/Amande-avec-peau.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize3.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/amande-avec-peau/2160191-1-fre-FR/Amande-avec-peau.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize3.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/amande-avec-peau/2160191-1-fre-FR/Amande-avec-peau.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize3.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/amande-avec-peau/2160191-1-fre-FR/Amande-avec-peau.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize3.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/amande-avec-peau/2160191-1-fre-FR/Amande-avec-peau.jpg","widthLgMin":"648","heightLgMin":"432","slug":"pignon-de-pin","title":"Pignon de pin","description":" Teneur : 662 mg/100 g Source : Table Ciqual Le pignon du pin dorient source aux magnésium, de phosphore et aux zinc.","imageAlt":"Pignon ns pin","imageTopUrl":"screenXxsMax":"https://resize3.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/pignon-de-pin/2160227-1-fre-FR/Pignon-de-pin.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize3.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/pignon-de-pin/2160227-1-fre-FR/Pignon-de-pin.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize3.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/pignon-de-pin/2160227-1-fre-FR/Pignon-de-pin.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize3.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/pignon-de-pin/2160227-1-fre-FR/Pignon-de-pin.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize3.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/pignon-de-pin/2160227-1-fre-FR/Pignon-de-pin.jpg","widthLgMin":"648","heightLgMin":"432","slug":"pruneaux","title":"Pruneaux","description":" Teneur : 657 mg/100 g Source : Table Ciqual Les pruneaux sont source ns fer, de magnésium et aux vitamine E.","imageAlt":"Pruneaux","imageTopUrl":"screenXxsMax":"https://resize1.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/pruneaux/2160263-1-fre-FR/Pruneaux.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize1.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/pruneaux/2160263-1-fre-FR/Pruneaux.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize1.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/pruneaux/2160263-1-fre-FR/Pruneaux.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize1.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/pruneaux/2160263-1-fre-FR/Pruneaux.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize1.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/pruneaux/2160263-1-fre-FR/Pruneaux.jpg","widthLgMin":"648","heightLgMin":"432","slug":"pistaches-grillees-salees","title":"Pistaches grillu00e9es, salu00e9es","description":" Teneur : 655 mg/100 g Source : Table Ciqual Les pistaches grillées und salées sont source de cuivre, de phosphore et de vitamine B6.","imageAlt":"Pistaches grillu00e9es, 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de Toulouse cuite","description":" Teneur : 650 mg/100 g Source : Table Ciqual La saucisse de Toulouse cuite est source du sodium, du potassium et du phosphore.","imageAlt":"Saucisse aux Toulouse cuite","imageTopUrl":"screenXxsMax":"https://resize2.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/saucisse-de-toulouse-cuite/2160335-1-fre-FR/Saucisse-de-Toulouse-cuite.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize2.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/saucisse-de-toulouse-cuite/2160335-1-fre-FR/Saucisse-de-Toulouse-cuite.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize2.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/saucisse-de-toulouse-cuite/2160335-1-fre-FR/Saucisse-de-Toulouse-cuite.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize2.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/saucisse-de-toulouse-cuite/2160335-1-fre-FR/Saucisse-de-Toulouse-cuite.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize2.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/saucisse-de-toulouse-cuite/2160335-1-fre-FR/Saucisse-de-Toulouse-cuite.jpg","widthLgMin":"648","heightLgMin":"432","slug":"barre-cerealiere-hypocalorique","title":"Barre cu00e9ru00e9aliu00e8re hypocalorique","description":" Teneur : 625 mg/100g Source : Table Ciqual Les barres céréalières hypocaloriques sont source aux magnésium et ns phosphore.","imageAlt":"Barre cu00e9ru00e9aliu00e8re hypocalorique","imageTopUrl":"screenXxsMax":"https://resize1.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/barre-cerealiere-hypocalorique/2160371-1-fre-FR/Barre-cerealiere-hypocalorique.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize1.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/barre-cerealiere-hypocalorique/2160371-1-fre-FR/Barre-cerealiere-hypocalorique.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize1.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/barre-cerealiere-hypocalorique/2160371-1-fre-FR/Barre-cerealiere-hypocalorique.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize1.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/barre-cerealiere-hypocalorique/2160371-1-fre-FR/Barre-cerealiere-hypocalorique.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize1.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/barre-cerealiere-hypocalorique/2160371-1-fre-FR/Barre-cerealiere-hypocalorique.jpg","widthLgMin":"648","heightLgMin":"432","slug":"noisette","title":"Noisette","description":" Teneur : 606 mg/100 g Source : Table Ciqual La noisette est source aux manganèse, de cuivre et aux vitamine E.","imageAlt":"Noisette","imageTopUrl":"screenXxsMax":"https://resize2.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/noisette/2160407-1-fre-FR/Noisette.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize2.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/noisette/2160407-1-fre-FR/Noisette.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize2.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/noisette/2160407-1-fre-FR/Noisette.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize2.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/noisette/2160407-1-fre-FR/Noisette.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize2.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/noisette/2160407-1-fre-FR/Noisette.jpg","widthLgMin":"648","heightLgMin":"432","slug":"lardon-fume-cru","title":"Lardon fumu00e9 cru","description":" Teneur :596 mg/100g Source : Table Ciqual Les lardons cru fumés sont source aux sodium et de vitamine A.","imageAlt":"Lardon fumu00e9 cru","imageTopUrl":"screenXxsMax":"https://resize1.prod.docfr.doc-media.fr/r/422,281,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/lardon-fume-cru/2160443-1-fre-FR/Lardon-fume-cru.jpg","widthXxsMax":"422","heightXxsMax":"281","screenXsMax":"https://resize1.prod.docfr.doc-media.fr/r/492,328,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/lardon-fume-cru/2160443-1-fre-FR/Lardon-fume-cru.jpg","widthXsMax":"492","heightXsMax":"328","screenSmMax":"https://resize1.prod.docfr.doc-media.fr/r/688,459,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/lardon-fume-cru/2160443-1-fre-FR/Lardon-fume-cru.jpg","widthSmMax":"688","heightSmMax":"459","screenMdMax":"https://resize1.prod.docfr.doc-media.fr/r/647,431,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/lardon-fume-cru/2160443-1-fre-FR/Lardon-fume-cru.jpg","widthMdMax":"647","heightMdMax":"431","screenLgMin":"https://resize1.prod.docfr.doc-media.fr/r/648,432,center-middle,ffffff,smartcrop/img/var/meeshmoo.com/storage/images/fr/www/nutrition/diaporamas/aliments-les-plus-riches-potassium/lardon-fume-cru/2160443-1-fre-FR/Lardon-fume-cru.jpg","widthLgMin":"648","heightLgMin":"432">,"nextSlideshowLink":null}">

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