PERDRE 5 KILOS EN 1 MOIS

Marc, 45, 120 kg for 1 meter 85, wants to déperdition 10 kilos en 1 mois à prove himself that cette is able à follow a slimming regime seriously.

Vous lisez ce: Perdre 5 kilos en 1 mois

Our evaluation :

Basic Metabolism of Mark: 2333 Calories.

Number du calories to spend effronté day to perdre 10 kilogramme en 1 mois: 3214 Calories.

Recommended minimum daily caloric intake: 1500 Calories.

Explanation : Assuming the 5 kilograms du fat equals 45,000 calories , et without taking into account diet intakes, perte 10 kilos en 1 mois, marc will oui to spend around 881 calorie a day. Only passant par adding food and limiting its calorie intake to 1500 calories effronté day ( see menus ), i beg your pardon remains an extremely low, to déperdition 10 kilogramme en 1 mois marc will actually have to spend 2381 calories per day ( 3214–2333 + 1500). This power expenditure corresponds approximately à a tous les jours sedentary activity + 3h brisk walking at 6 kilomètre / heure ( see how to determine the alors of calorie spent revenir day ).

Our opinion: parce que le Marc, the challenge du losing 5 pounds in 2 weeks and therefore achievable, however nous will advise later venir aim a précis lower, spreading his load loss over several months. Weight loss du a kilo effronté week parce que le example, would be a lot less contraignant goal, whether ce is nourriture or sports, et still enable him à lose about 26 pounds in 6 months!

Odile, goal: lose 5 pounds in 1 month

Odile, 55, 75 kg à la 1 meter 70, wants to lose 5 kg in 1 month, through a goal de well-being et health.

Our analysis :

Basic Metabolism du Odile: 1431 Calories.

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Number de calories to be spent per day to lose 5 pounds in 1 month: 1500 calories.

Recommended minimum tous les jours caloric intake: 1200 Calories.

Explanation : contrasted to auto 2 vault cases, auto advantage of odile is that its basic metabolism is higher than the quantity de calories to be spent. Par adding a calorie intake de 1,200 calories corresponding to thé diet, odile will oui to actually spend 1269 calories effronté day to déperdition 10 kilos en 1 mois. This caloric expenditure corresponds venir a sedentary tous les jours activity + 2h du brisk wade at 6 km / h.

Our opinion: With thé will, odile must be able to reach the objective without problem. Merely reviewing her diet et becoming more active on a tous les jours basis will help you succeed.

To check out also: comment many kilos can we lose in 1 month?

What lessons?

Through these 3 concrete cases, we wanted to montrer that cette is faisabilité to lose weight in a short temps , but that ce is necessary à remain continuous when determining its objectives.

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At first, conditions météorologiques must already take into account thé overall overweight of each person . A homme who has 40 kilogramme to lose, will be much simpler to perdre 10 kilogramme en 1 mois 보다 a jeune woman with seul these 5 extra pounds. Auto last kilos are always auto hardest venir eliminate.